How To Use Sanitary Napkins Correctly?

Using sanitary napkins correctly is important for comfort and hygiene. Here are the steps to follow:

1. Wash Your Hands: Before handling a sanitary napkin, make sure to wash your hands thoroughly with soap and water to maintain hygiene¹.

2. Unwrap the Pad: Remove the sanitary napkin from its packaging. If it has wings, unfold them.

3. Remove the Backing Paper: Peel off the paper strip that covers the adhesive on the back of the pad².

4. Place the Pad: Stick the pad onto the crotch area of your underwear, ensuring it is centered and positioned correctly².

5. Secure the Wings (if applicable): If the pad has wings, wrap them around the sides of your underwear and press them down to secure the pad in place².

6. Change Regularly: Change your sanitary napkin every 4-6 hours, or more frequently if needed, to maintain cleanliness and prevent leaks³.

7. Dispose Properly: Wrap the used pad in its wrapper or toilet paper and dispose of it in a trash can. Do not flush it down the toilet¹.

By following these steps, you can ensure that you are using sanitary napkins correctly and maintaining good hygiene.