How To Relieve Urinary Incontinence in The Elderly?

It takes a multi-faceted approach. Here's what you can do:

1. Bladder Training: Establish a bathroom schedule to strengthen bladder control.

2. Use Absorbent Products: Quality pads or adult diapers for extra protection.

3. Pelvic Floor Exercises: Encourage exercises like Kegels to improve muscle strength.

4. Diet Adjustments: Limit caffeine and alcohol, as they can irritate the bladder.

5. Skin Care: Keep the area clean and dry to prevent infections.

6. Medical Advice: Consult a healthcare provider for possible treatments or medications.

Understanding and consistent care go a long way.