How To Care for The Baby's Eye Health?

Prevent myopia: Start to pay attention to children's vision from an early age to prevent myopia. The age of 0 to 3 is the critical period of visual development, and the age of 0 to 12 is the sensitive period. Basic eye exams are recommended starting at age 3.

Pay attention to the posture of children looking at the screen: If parents find that their children are always looking at the screen with their head tilted or eyes tilted, they should pay attention to correction, and try to ensure that the eyes are looking at the same distance, so that the vision of both eyes is balanced.

Reduce close eye time: It is best not to let children contact mobile phones, pads and other small screen electronic products. It is recommended to watch for 20 minutes, you should rest for a while, let the child look out the window, or get up and walk around to play.

Limit the use of video electronic products by age: 0-3 years old infants do not use mobile phones, tablets, computers and other video electronic products; 3 to 6 years old children should try to avoid their contact and use of mobile phones, tablets, computers and other video electronic products; Primary and secondary school students should not use electronic screens for more than 15 minutes at a time for non-learning purposes, and the cumulative time should not exceed 1 hour per day

Balanced nutrition and adequate sleep: parents should guide children and adolescents to eat more fish, eggs, milk, soy products and other foods, eat more fresh fruits and vegetables, and achieve a diversified diet. Children and primary school students should sleep no less than 10 hours a day.